My new venture as weekly Wellbeing Writer on pg 15 in www.theleader.info could you give me any ideas for topics?

See what an amazing friend I have on pg 31 in www.thesoltimes.com

Amazing video step by step tool http://ping.fm/T7PCe

http://t.co/utVGEB5 Amazingly clear, step by step video & branding training, a complete how to for new or established networkers

http://ping.fm/uQ4PC make the most of people, knowledge, services & yourself

From Cyberphobe to Cyberbabe in 5 simple steps

The internet, Tweeting, Blogging, and so many more are amazing tools but oh so scary..... Having taken the inital step to sign up for accounts what do you do?, how do you do it? STOP RIGHT THERE!!!

Firstly READ, READ, READ, take time and look at what people are saying, there is a huge amount of fantastic FREE information out there.

Secondly Find somebody that you can connect with and like their style, presentation and feel you can work with. I followed Zoe de Luca on www.markandzoe.com her visual presentations of social marketing are clear. simple and step by step. Which I needed being a total technophobe. You can put them on hold while you set up accounts and she introduces you to loads of time saving sites along with good practice guides.

Thirdly Find leaders in the field and lsiten, watch,read, be a sponge and follow in their footsteps. Don't try to run before you walk, a little concentrated effort everyday will pay big dividends

Fouthly Practice, practice & more practice...... this will improve confidence & knowledge, if you tell 10 people they hear it once and you hear it 10 times, believe in what you are doing and you are the right person to be doing it.

Fifthly Share with others as much as possible, if it helped you it could be just what they are looking for.....

Find out more about me and my business www,weightlosswellbeing.net

Answers to the 5 Biggest Reasons why people don´t achieve any permanent weightloss

I get asked many times the same questions about why people yo yo diet or shift a few pounds only to put them and more back just as quickly.

1. Set realistic goals, nobody is going to lose 70lbs in 3 weeks,5 you did not put that on in three weeks either!!! Don´t expect miracles or magic wands, set your first target of 5lbs, when you achieve that set your nexct one, little steps achieve a lot

2. Take your promises to yourself - seriously. If you arranged to meet a friend, or a meeting at work, you would be there, but somehow you find it easier to break a promise to yourself

3. Banish the fat or ugly photos, place around the house, on the fridge by the front door on the badthroon mirror photos of yourself that you like and what to looklike again

4. Put a dress, skirt, trousers or bikini that you want to get into and hang it on the front of the wardrobe so you have a visual prompt to help you see yourself wearing it

5. Banish the scales, weighing in once a week is enough, perferably on the same scales at the same time of day, wearing the same clothes, but measuring is important too, bust/chest, waist, hips, right and left thighs and knees

Get your head into gear and the body will follow to see what I achieved visit www.weightlosswellbeing.net

Want younger,more radiant skin,less wrinkles, more energy & vitality, deeper sleep,less aches & pains all in only 30 DAYS,contact me www.weightlosswellbeing.net

New info on the website www.weightlosswellbeing.net if I can do it.......so can YOU

Toastmasters International President

Hi

This weekend has maked yet another turn in my eventful life, I was inaugurated as President of Mil Palmeras Toastmasters International. For the next year I have the great privilidge of heading this Club.

We have a wide variety of members with an expanse of knowledge and experience in the speaking and presenting fields. Also many members with a long histroy within the Toastmasters Group. I am so very much looking forward to seeing where this year leads. www.laspalmeras.freetoasthost.cc

Along with that, tomorrow I am starting a new Wellbeing Wednesday on Excite FM

89.2 or 93.1FM from noon (our time) to 2pm, I will be talking about self development and the power of the mind this is the 1st show and we will be looking at all areas of therapies, treatments, weight management, health and fitness over the coming weeks. www.excitefm.com

I will be looking for specialists is an array of professions for live interviews and also anyone who has a burning question to ask about any of these areas.

This has been a goal of mine for a while, but it is now reality..the power of belif and vision...loads more for me to do yet.

I am still writing Life with Linda on a weekly basis for the Sol Times in the Costa Blanca edition www.soltimes.com

Hope you can join me for the show......yippeee here goes!!!!!!!!!!!!!!!

Bye for now
Linda

Moving Forward

Today I am looking forward to a new turn in my professional life. From Monday 7th I will be writing a weekly column on health, wellbeing and fitness for the local ex pat paper The Leader, http://www.theleader.info/ Also from Weds 9th June I will hosting a two hour programme on Excite Radio from 12pm(noon) till 2pm, an up beat variety of information about nutrition, wellbeing, exercise, holistic therapies and much more. There will also be interviews with qualified, legally registered practitioners so we can look at any burning questions that listeners may have. http://www.excitefm.com/

Coming from a psychology and self development background we will also be featuring Thought of the Day and looking at ways of self help for improving lifestyles.

I would love to hear from anyone that is related to any of these fields and would like a change to talk about their particular speciality.

Hey ho here goes......soooooo what ever next?????????????

Regards
Linda
ps If you are going to think anyway.....think BIG!! D.Trump

HI

First time to this Blog and hope that my new found skills will develop with use.

I am working from my lovely home in Spain, made the decision to quit the race nearly 5 years ago, may I say that it has not all been plain sailing here, but......you come through the struggles a better and stronger person.

I am writing a regular column with the Sol Times, http://www.soltimes.com/ in the Costa Blanca Edition, also for a local magazine Quesada for Quesada but they are not online as yet. Very soon I will joining another local ex pat newspaper and a radio station.....so will keep you up to date with that.

Best decision I ever did to sack my boss and choose when and where I want to work. Off now to catch some sun....

Cheers
Linda