Answers to the 5 Biggest Reasons why people don´t achieve any permanent weightloss

I get asked many times the same questions about why people yo yo diet or shift a few pounds only to put them and more back just as quickly.

1. Set realistic goals, nobody is going to lose 70lbs in 3 weeks,5 you did not put that on in three weeks either!!! Don´t expect miracles or magic wands, set your first target of 5lbs, when you achieve that set your nexct one, little steps achieve a lot

2. Take your promises to yourself - seriously. If you arranged to meet a friend, or a meeting at work, you would be there, but somehow you find it easier to break a promise to yourself

3. Banish the fat or ugly photos, place around the house, on the fridge by the front door on the badthroon mirror photos of yourself that you like and what to looklike again

4. Put a dress, skirt, trousers or bikini that you want to get into and hang it on the front of the wardrobe so you have a visual prompt to help you see yourself wearing it

5. Banish the scales, weighing in once a week is enough, perferably on the same scales at the same time of day, wearing the same clothes, but measuring is important too, bust/chest, waist, hips, right and left thighs and knees

Get your head into gear and the body will follow to see what I achieved visit www.weightlosswellbeing.net